Things like fertility, including men, consist of several factors.The stronger ability of sex representatives to have healthy children, has always been a threat and the cause of all of the stress and bad habits, but also inappropriate nutrition.
Lack of beneficial substances in the body leads to decreased potential, weakening testosterone production, and increased inflammation.
The most useful nuts
Peanuts for men are beneficial warehouses and trace elements that are not accepted by the body with improper nutrition or rare.To maintain health for years and not have intimate problems, a man is recommended to adhere to a balanced diet, abandon bad habits and enter sports.
This is a common advice you need to adhere to, but to normalize the potential and spermatogenesis, you need to include beans in your diet, as it contains:
- Squirrel - a building material for muscle tissue.
- Paul's saturated fatty acids (Omega-3, Omega-6)-Specify brain activity, reduce the risk of cardiovascular disease.
- Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve body conditions and immunity.
Comprehensive materials affect and normalize metabolic processes in the body, stabilize the functioning of the nervous system, endocrine and others.In moderate doses, weight loss, reducing cholesterol content in the body, which contains a low glycemic index (blood sugar indicator), which will be an important addition to the diet for people suffering from diabetes.
But in order to avoid unwanted consequences, do not abuse, because everything is good in simplicity. Peanuts can be eaten daily, but in limited amounts of no more than 50 - 100 grams.
The most useful list of beans for men who increase their potential is broad, so as not to make mistakes with the option to recognize the product healing properties.
Walnut
Walnuts are ideal for enhancing potential and spermatogenesis.Efficiency has been proven by clinical research, scientifically confirmed.
The mechanism of influence on the body and the reproductive system:
- normalizing the process of spermatogenesis;
- positively affects sperm motor activity;
- Increases blood flow to the prostate gland.
The dose of 75 grams is considered optimal, it is advisable to take "medication" at lunch.With prolonged use, it is possible to achieve good results.It is not possible to use the help of beans only to be completely eliminated from impotence or disruption.But with the right introduction to the diet, the product will help normalize the blood flow to the pelvis and significantly increase the qualitative and quantitative sperm indicator.
Brazil
Contains selenium in high concentrations and arginine (amino acids).The fruits of these trees, or rather, the seeds are very useful for men, as they have a comprehensive effect on the body:
- Increase potential and libido.
- Protected from prostate cancer.
- Reduces the risk of developing a disease of the reproductive system.
This is the best nuts for potential in men.Because products are rich in elements such as selenium, their nutrition normalizes the sperm formation process, while the sperm has the right structure, as they "achieve the goals" faster.And this means that a man's fertility is increasing.
Every day, you need to eat 2 - 3 nuts, no more, it is best to be fried and not salty.
I want to note that many nuts, including walnut and Brazil, contain arginine - this is an amino acid that affects the body as a viagra.This substance increases the production of testosterone and blood flow to the organs of the reproductive system.
Cedar
They are considered cedar seeds and affect the male body comprehensive, they are:
- The heart and vessels of atherosclerotic plaque are cleaned;
- indicated in physical and mental stress;
- Contains beneficial antioxidants and ingredients;
- help fight the first signs of aging;
- increase metabolism;
- Useful for potential and "male power."
Cedar seeds contain vitamin E, it is considered an antioxidant that inhibits cell destruction process.Tocopherol contained in peanuts increases the elasticity of the veins and arteries, preventing the formation of plaques in the vessels and veins.As well as cedar seeds normalize the work of the nervous system, stabilize erection and potential.
Pistachios
When planning a pregnancy or for conception, this product is advised to include and members in the diet.Doctors think that pistachios positively affects potential and erection is advised to use people ages 35 to 50 without fail.
Men are advised to eat no more than 100 grams of pistachios a day, they are rich:
- Vitamin B group and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Nutrition fiber and fatty acids.
- Amino acids, including arginine.
Another pistachios increases sexual desire and increases the pleasure of sex.
Almond
Nucleus has a combination effect, they are:
- increase testosterone levels in the blood;
- Increase erection;
- patting the body with calcium, which is excellent for older age groups;
- contributes to energy production and increased durability;
- Allow athletes to achieve the best results.
Bodybuilding athletes, as well as all physical work lovers, can eat almonds daily.As it increases durability, helps to overcome fatigue and recover faster after physical work.
Nucleus will help you lose weight, they can be eaten during diet, almonds reduce hunger and accelerate the metabolic process in the cell.
Hazelnut
It is considered a multi -function nut, as it not only solves problems with potential and erection, hazelnut helps:
- Clean the atherosclerotic plaque.
- Normalizing blood pressure levels.
- Stimulates the function of the prostate gland organs.
- Increase blood flow and flow of nutrients and oxygen to small pelvis.
Although men do not have enough lifestyle, they do not follow food and rarely play sports.Hanging will help normalize the whole body.It is no more than 50 grams a day, for 12 weeks, take this "medicine".
Cashew
If you eat a few metees daily, then you can significantly improve fertility, as well as:
- eliminating zinc deficiency;
- normalizing sperm production;
- stabilizing testosterone production;
- increase potential;
- reduce the risk of prostate cancer;
- Overcomes the signs of fatigue.
Along with walnuts and Brazilian beans, butter positively affects the condition of the male reproductive system.They increase fertility, increase "male power", increase their durability and sexual desire.
Bean
The benefits can be compared to bananas, as this product acts in the same way as the body.
Arachis helps:
- Overcomes erectional disorders of various types of events.
- In the fight against serious prostate disease, including adenoma.
- Overcomes some forms of infertility during complex therapy.
Peanuts are successfully combined with other products, they interact well with sour cream, milk.These compositions include lipoic acids and other beneficial ingredients that normalize the work of a man's sexual system and not just.Arachis contains 35% protein, the origin of the plant.
Bakers
It contains the original steroid of the plant, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).Features -Positive Features Related to:
- high calf-sytosterine concentration content;
- High antioxidant concentration.
Beta-sitosterine, combined with gamma-tocoferol (type of vitamin E), kills oncological cells, leaves healthy without damage. Bakery supports men's health, contains vitamins and helps normalize organ and system work.Against prostate disease, oncology and other properties, it is sufficient to diversify the menu and with the help of a metew, eliminating zinc deficiency and other beneficial substances.
The best folk recipe
Natural medicine offers a natural way to enhance the potential for beans.This is a famous recipe that is considered one of the best, according to those who use their help.
Popular recipe rating that can improve fertility and sexual desire:
- Peanuts with sour cream.To enhance the potential, choose any beans or mix and mix with sour cream.It is recommended to take such a "medicine" in the morning, as the sour product -milk will only add calories.The seeds are crushed and mixed with sour cream, eat 2 tablespoons.Tablespoons daily.
- Walnut and honey.To potential and increase testosterone levels, you can use this recipe: grind in a coffee grinder or grinder, pour it with honey, mix everything carefully and put in the refrigerator for 2 days.After 48 hours, take 1 tbsp.Spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
- Recipes with partitions.Not only the drugs taken from prostatitis, but also tincture for alcohol, it will help relieve unpleasant symptoms.50 grams of walnut partitions cleaned from the shell are filled with 300 ml of vodka, insisting on dark and cool places for 2 to 4 weeks.Then the tincture is filtered and taken by the section for 30 days.
Contraindications
Peanuts can be brought to the body not only benefits, but also harmful if they use it in the presence of contraindications.Different diseases or conditions can act as similar.
List of basic contraindications to use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or iron deficiency in the blood;
- individual intolerance or hypersensitivity;
- Urolin disease.
Even the most useful beans for men can lead to the development of allergic reactions.Some types of products lead to crystallization of sodium ions, causing stone deposition in the kidneys, interfering with iron absorption, and leading to the development of anemia.
Nucleus contains a large number of calories, so men with obesity or overweight in the diet should be introduced carefully. Peanuts have no other contraindications, but to have no problems, before taking "medication", it is recommended to undergo complete examination or at least consult your doctor.